Weigh In record (no journal entry) for 05 April 2017
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166.7 lb
Lost so far: 54.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2017:
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2541 kcal
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Fat: 127.53g | Prot: 91.08g | Carb: 238.51g.
Breakfast: Cream (Half & Half), Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Silvergreens Hand-Cut French Fries. Dinner: Egg, Cheese and Bacon on Biscuit, Old Spaghetti Factory Blue Cheese House Salad. Snacks/Other: Beer, Franz Glazed Donut Holes, Snickers Snickers Bar (1.86 oz). more...
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2919 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 7.7 lb a week
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