Weigh In record (no journal entry) for 26 January 2012
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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1060 kcal
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Fat: 46.57g | Prot: 30.77g | Carb: 135.20g.
Breakfast: Water, Green Tea, Brown Rice (Long-Grain, Cooked). Lunch: Corn on the Cob, Green Tea, Nachos with Cheese, Italian Salad Dressing, Mixed Salad Greens. Dinner: Brats Beer 'n Bratwurst Style, Ready to Serve White Rice, Green Tea, Raw Almonds. more...
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losing 14.7 lb a week
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