Weigh In record (no journal entry) for 04 April 2017
|
275.5 lb
Lost so far: 37.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2017:
|
1063 kcal
|
Fat: 57.00g | Prot: 95.00g | Carb: 38.00g.
Breakfast: Kroger Whole Eggs (Medium). Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Oscar Mayer Lean Beef Franks. Dinner: Green Giant Broccoli & Cauliflower Medley, Genuine Steak House Brand Beef Ribeye Steak, President Fat Free Feta Cheese. Snacks/Other: Great Value Chunky Peanut Butter, Jell-O Sugar Free Strawberry Gelatin, Dannon Light & Fit Greek - Toasted Marshmallow. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
goblue79's weight history
|