Lokidixon's Journal, 04 April 2017

197.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1081 kcal

Fat: 33.81g | Prot: 105.97g | Carb: 99.83g.   Breakfast: Orgain Organic Plant Based Protein Powder Chocolate Fudge, Silk Unsweetened Cashew Milk, Benefiber Fiber Supplement, Avocados. Lunch: Hurst's Hurst's green split peas with ham flavor. Dinner: Cooked Broccoli (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. more...

2475 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Housework - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...