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eebunek's Journal, 26 January 2012
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Cal - 1435
Fat - 48
Carbs - 159
Protein - 97
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166.7 lb
Lost so far: 6.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1685 kcal
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Fat: 55.82g | Prot: 99.64g | Carb: 210.39g.
Breakfast: Multi Grain Cheerios, Banana, members mark skim milk. Lunch: SESAME STIR FRY with chicken, Baked Cheetos 100 Calorie Pack. Dinner: Hearth Deluxe Whole Grain Hot Dog Buns, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate, Nonfat Strawberry Greek Yogurt, Baked Cheetos 100 Calorie Pack, Strawberries, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2457 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Sitting - 10 hours, Exercise machine (slow) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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