MHG1's Journal, 04 April 2017

245.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 33.34g | Prot: 28.89g | Carb: 104.57g.   Breakfast: Coffee with Milk and Sugar. Lunch: Deli Sliced Ham. Dinner: Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber, Snack Cracker, Snack Cracker. more...

3411 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Do It Yourself (DIY) - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Standing - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...