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cintra's Journal, 26 January 2012
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a new low. I always worry that it may not necessarily be a good sign..
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158.7 lb
Lost so far: 16.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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974 kcal
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Fat: 39.29g | Prot: 36.65g | Carb: 121.84g.
Breakfast: Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Coffee (Espresso Brewed), Plain or Buttermilk Biscuits, Tea Unsweetened, Sultana Scones. more...
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1939 kcal
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Activities & Exercise:
Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 1.0 lb a week
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