Weigh In record (no journal entry) for 04 April 2017
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141.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 April 2017:
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690 kcal
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Fat: 39.15g | Prot: 27.07g | Carb: 61.66g.
Breakfast: Atkins French Vanilla Shake. Lunch: Trader Joe's Kale Quinoa Salad. Dinner: Blue Cheese, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. more...
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gaining 7.0 lb a week
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