Cheleez30's Journal, 04 April 2017

194.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 56.37g | Prot: 49.47g | Carb: 60.67g.   Breakfast: Hard-Boiled Egg, Green Giant Hass Avocado, ShopRite Part Skim Shredded Mozzarella Cheese, Arnold 100% Whole Grain Sandwich Thins, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. Lunch: Sunset Mini Cucumbers, StarKist Foods Chunk Light Tuna in Water, Green Giant Hass Avocado. Dinner: Market Pantry Small Cooked Shrimp. Snacks/Other: Ocean Spray Cranberries, Skippy Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins, Hard-Boiled Egg. more...

2710 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...