Weigh In record (no journal entry) for 04 April 2017
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215.0 lb
Lost so far: 6.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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210 kcal
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Fat: 10.50g | Prot: 15.00g | Carb: 2.00g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Sargento 4 State Cheddar, Fresh & Easy Liquid Egg Whites. more...
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gaining 0.2 lb a week
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