elif2012's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
207.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2012:
2026 kcal Fat: 61.79g | Prot: 92.26g | Carb: 244.83g.   Breakfast: Coffee (Brewed From Grounds), Apples, 2% Fat Milk. Lunch: Baked or Broiled Salmon, White Rice (Short-Grain, Cooked), Blueberry Muffins. Dinner: Whole Wheat Crackers, Hummus, Feta Cheese, Tomatoes. Snacks/Other: Red Table Wine. more...
3549 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet elif2012's own diet  

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