ultra_dietgirl's Journal, 25 January 2012

No Self Discipline. Well hmm.

I know I can have self discipline- its sustaining it that is my problem. I amin my heart of hearts, lazier than I care to admit. I dont just have one drink, its the bottle of wine. I dont just want a snack, I want the meal. And wow can I justify the hellout of anything. Moderation is something I not only need... but must learn.
I think I need to cut alcohol altogether. I am by no means drinking regularly. But the once a week or so my husband and I have a glass of wine, it seems to give me permission to drink the whole thing. The calories in alcohol alone.. geesh. Moderation, ever elusive is mostly getting myself tobe honest about why im eating. Am I bored? Am I hungry or do I just want that "taste"...

And I have basicallly given up water... which is crazy. I drink coffee, or diet sodas/ carbonated waters... I need to get on the water boat...

I know from my previous experience I do better with water.

I need to come here daily... and be reminded that its not just me. So I dont eat to feel better either ;)


Diet Calendar Entry for 25 January 2012:
1225 kcal Fat: 50.03g | Prot: 47.65g | Carb: 155.01g.   Breakfast: PLUMS, COFFEE WITH MILK AND SUGAR. Lunch: natural salami, cherry tomato, LETTUCE, tzat, weight watchers bread, LIGHT RANCH, CHEDDAR. Dinner: nectarine, Butternut Squash Soup, Vinta Herb & Garlic. Snacks/Other: Whole Wheat Tortilla. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ultra_dietgirl's own diet



ultra_dietgirl's weight history


ultra_dietgirl's Recent Activity

ultra_dietgirl's Own Activity

ultra_dietgirl updated their Food Diary.

ultra_dietgirl's Buddies

jparlett and Coopwill are now buddies.

Other Member Diet Recent Activity

buckmccalla recorded a Weigh In at 192.4 lb.
MtnGirl1966 recorded a Weigh In at 253.0 lb.
Ruhu commented on BuffyBear's Journal Entry.
gracecaptive recorded a Weigh In at 217.8 lb.
TeresaMc recorded a Weigh In at 139.0 lb.
Lisa1218 commented on their Journal Entry.
earlymec recorded a Weigh In at 126.8 lb.
Turloughfisher updated their Exercise Diary.