ultra_dietgirl's Journal, 25 January 2012

No Self Discipline. Well hmm.

I know I can have self discipline- its sustaining it that is my problem. I amin my heart of hearts, lazier than I care to admit. I dont just have one drink, its the bottle of wine. I dont just want a snack, I want the meal. And wow can I justify the hellout of anything. Moderation is something I not only need... but must learn.
I think I need to cut alcohol altogether. I am by no means drinking regularly. But the once a week or so my husband and I have a glass of wine, it seems to give me permission to drink the whole thing. The calories in alcohol alone.. geesh. Moderation, ever elusive is mostly getting myself tobe honest about why im eating. Am I bored? Am I hungry or do I just want that "taste"...

And I have basicallly given up water... which is crazy. I drink coffee, or diet sodas/ carbonated waters... I need to get on the water boat...

I know from my previous experience I do better with water.

I need to come here daily... and be reminded that its not just me. So I dont eat to feel better either ;)


Diet Calendar Entry for 25 January 2012:
1225 kcal Fat: 50.03g | Prot: 47.65g | Carb: 155.01g.   Breakfast: PLUMS, COFFEE WITH MILK AND SUGAR. Lunch: LETTUCE, CHEDDAR, LIGHT RANCH, weight watchers bread, natural salami, tzat, cherry tomato. Dinner: nectarine, Vinta Herb & Garlic, Butternut Squash Soup. Snacks/Other: Whole Wheat Tortilla. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ultra_dietgirl's weight history


ultra_dietgirl's Recent Activity

ultra_dietgirl's Own Activity

No recent activity.

ultra_dietgirl's Buddies

bcd supported 8hunter6's Journal Entry.

Other Member Diet Recent Activity

Wopstar recorded a Weigh In at 174.0 lb.
VeggieJunkie recorded a Journal Entry and a Weigh In at 143.1 lb.
JEP57 recorded a Weigh In at 172.6 lb.
nucl3ar recorded a Weigh In at 122.4 lb.
saracantthink commented on their Weigh In.
SjF60 supported sitifarahinshmohdnasir's Weigh In.
meanE1969 updated their Exercise Diary.
Danielle Hawkins recorded a Weigh In at 148.0 lb.