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ultra_dietgirl's Journal, 25 January 2012
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No Self Discipline. Well hmm.
I know I can have self discipline- its sustaining it that is my problem. I amin my heart of hearts, lazier than I care to admit. I dont just have one drink, its the bottle of wine. I dont just want a snack, I want the meal. And wow can I justify the hellout of anything. Moderation is something I not only need... but must learn.
I think I need to cut alcohol altogether. I am by no means drinking regularly. But the once a week or so my husband and I have a glass of wine, it seems to give me permission to drink the whole thing. The calories in alcohol alone.. geesh. Moderation, ever elusive is mostly getting myself tobe honest about why im eating. Am I bored? Am I hungry or do I just want that "taste"...
And I have basicallly given up water... which is crazy. I drink coffee, or diet sodas/ carbonated waters... I need to get on the water boat...
I know from my previous experience I do better with water.
I need to come here daily... and be reminded that its not just me. So I dont eat to feel better either ;)
Diet Calendar Entry for 25 January 2012:
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1225 kcal
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Fat: 50.03g | Prot: 47.65g | Carb: 155.01g.
Breakfast: PLUMS, COFFEE WITH MILK AND SUGAR. Lunch: natural salami, cherry tomato, LETTUCE, tzat, weight watchers bread, LIGHT RANCH, CHEDDAR. Dinner: nectarine, Butternut Squash Soup, Vinta Herb & Garlic. Snacks/Other: Whole Wheat Tortilla. more...
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