Panigale1199's Journal, 03 April 2017

Happy to see Progress. However I fell a bit. I fasted with coffee and water until 2 PM. Then I enjoyed a small fruit cup, omelet and sausage. Then my boyfriends Mom invited us over for dinner.

I am happy I brought over chicken since all she made was veggies lasagna. I tried to fill up on chicken and eat around the pasta in the lasagna. But then she brought out strawberry short cake! And of course I didn't want to be rude and not have a little, I had a small piece and left some of the icing. Overall I didn't do terrible. But time to get back on track and no sweets. I want to see the scale keep going down.
165.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2017:
1461 kcal Fat: 98.29g | Prot: 87.08g | Carb: 67.78g.   Breakfast: Silk Unsweetened Cashew Milk, Coffee, Kerrygold Unsalted Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Applegate Farms Natural American Cheese, Applegate Farms Organic Uncured Sunday Bacon, Pete and Gerry's Pete and Gerry's Organic Eggs. Dinner: Cheddar Cheese, Avocados, Chicken Thigh (Skin Not Eaten), Tomatoes, Organic Valley Regular Sour Cream, Lettuce, Black Beans (Canned). Snacks/Other: Elli Quark - Strawberry, Airborne Very Berry, KeVita Master Brew Kombucha - Grapefruit. more...
2607 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 1.6 lb a week

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Comments 
Nice drop! Lets' go! #grindtime #springtraining #leathers 
06 Apr 17 by member: jimmiepop

     
 

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