Weigh In record (no journal entry) for 03 April 2017
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171.8 lb
Lost so far: 38.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1464 kcal
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Fat: 73.99g | Prot: 122.06g | Carb: 76.31g.
Breakfast: Fried Egg, Johnsonville Vermont Maple Syrup Breakfast Sausage. Lunch: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Great Value Boneless Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Feta Cheese, Corn, Zucchini, Chicken Leg (Skin Eaten). Snacks/Other: Kirkland Signature Whole Almonds. more...
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losing 2.1 lb a week
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