amos9761's Journal, 02 February 2010

As of Sunday Feb 1
180.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2010:
301 kcal Fat: 14.51g | Prot: 9.10g | Carb: 35.37g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, brown n serve sausage. Snacks/Other: coffee, half n half. more...
on diet amos9761's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for amos9761's own diet



amos9761's weight history


amos9761's Recent Activity

amos9761's Own Activity

No recent activity.

amos9761's Buddies

No recent activity.

Other Member Diet Recent Activity

margaretchicago recorded a Weigh In at 129.2 lb.
Kenwood97031 recorded a Weigh In at 194.0 lb.
unsatiable joined challenge 15 kilos.
LadyBea40 updated their Exercise Diary.
montyadrien updated their Exercise Diary.
claesmariepaule recorded a Weigh In at 191.4 lb.
Deb_N commented on Bunnyhall's Journal Entry.
catkem updated their Food Diary.