amos9761's Journal, 02 February 2010

As of Sunday Feb 1
180.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2010:
301 kcal Fat: 14.51g | Prot: 9.10g | Carb: 35.37g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, brown n serve sausage. Snacks/Other: coffee, half n half. more...
on diet amos9761's own diet   losing 0.7 lb a week

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