amos9761's Journal, 02 February 2010

As of Sunday Feb 1
180.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2010:
301 kcal Fat: 14.51g | Prot: 9.10g | Carb: 35.37g.   Breakfast: brown n serve sausage. Snacks/Other: coffee, half n half. more...
on diet amos9761's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amos9761's weight history


amos9761's Recent Activity

amos9761's Own Activity

No recent activity.

amos9761's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily100 supported JockoT's Journal Entry.
queta87 recorded a Weigh In at 205.3 lb.
erikahollister commented on Pretty Mama Lopez's Journal Entry.
Pterath recorded a Weigh In at 236.2 lb.
deyve ivison martins commented on Ana Lia Bereto's Journal Entry.
Tina Anderson50 recorded a Weigh In at 153.2 lb.
marssuica recorded a Weigh In at 188.0 lb.
KyleNicolle supported NavymomT's Journal Entry.