Weigh In record (no journal entry) for 25 January 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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942 kcal
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Fat: 41.44g | Prot: 75.75g | Carb: 69.58g.
Breakfast: 2% milk, Special K. Lunch: chicken breast. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, string cheese, planters deluxe cashews. more...
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losing 1.0 lb a week
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mel-e-mel's weight history
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