crystal blatchley's Journal, 25 January 2012

I suck. I keep overeating. I also need to exercise.
180.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
1632 kcal Fat: 45.98g | Prot: 97.20g | Carb: 215.13g.   Breakfast: Freshly Squeezed Orange Juice, Extra Crunchy Peanut Butter, 2% String Cheese Sticks. Lunch: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Deli Thin Sliced Turkey, Apple Slices. Dinner: Spaghetti. Snacks/Other: Movie Theater Butter Popcorn, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet crystal blatchley's own diet   gaining 1.0 lb a week

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