crismase's Journal, 25 January 2012

High stress forced the restart but I can do this. I have more then just me to motivate me this time.

Diet Calendar Entries for 25 January 2012:
1334 kcal Fat: 34.25g | Prot: 134.09g | Carb: 135.98g.   Breakfast: Sugar Free Maple Syrup, fage 2%, eas vanilla protein powder. Dinner: swiss big slice kraft, cracked black pepper turkey Oscar Meyer, Honey Mustard Gulden's, Sweet Baby Ray's Barbeque Sauce, Small La Tortilla Factory Smart & DeliciousLow Carb High Fiber Tortillas . Snacks/Other: clementine, Pure Protein Chocolate Deluxe High Protein Bar . more...
3879 kcal Activities & Exercise: Desk Work - 30 minutes, Sitting - 7 hours, Standing - 20 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

jessicarush1 recorded a Weigh In at 210.0 lb.
HCB supported Cristiam Machado's Journal Entry.
dhshann recorded a Weigh In at 199.8 lb.
Ashley clara recorded a Journal Entry and a Weigh In at 144.0 lb.
steven.. recorded a Weigh In at 180.8 lb.
marielewis recorded a Weigh In at 315.0 lb.
Tara--RD recorded a Weigh In at 138.0 lb.
Meadow Mist commented on philmck's Journal Entry.