crismase's Journal, 25 January 2012

High stress forced the restart but I can do this. I have more then just me to motivate me this time.

Diet Calendar Entries for 25 January 2012:
1334 kcal Fat: 34.25g | Prot: 134.09g | Carb: 135.98g.   Breakfast: Sugar Free Maple Syrup, fage 2%, eas vanilla protein powder. Dinner: swiss big slice kraft, cracked black pepper turkey Oscar Meyer, Honey Mustard Gulden's, Sweet Baby Ray's Barbeque Sauce, Small La Tortilla Factory Smart & DeliciousLow Carb High Fiber Tortillas . Snacks/Other: clementine, Pure Protein Chocolate Deluxe High Protein Bar . more...
3879 kcal Activities & Exercise: Desk Work - 30 minutes, Sitting - 7 hours, Standing - 20 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

bbqking recorded a Weigh In at 177.0 lb.
SjF60 supported chesgreen's Journal Entry.
Bill 0101 recorded a Weigh In at 221.4 lb.
chesgreen recorded a Journal Entry.
PicklesPickles commented on their Journal Entry.
Meatguy updated their Food Diary.
Revs27 recorded a Weigh In at 167.6 lb.
WKG recorded a Weigh In at 140.8 lb.