crismase's Journal, 25 January 2012

High stress forced the restart but I can do this. I have more then just me to motivate me this time.

Diet Calendar Entries for 25 January 2012:
1334 kcal Fat: 34.25g | Prot: 134.09g | Carb: 135.98g.   Breakfast: Sugar Free Maple Syrup, fage 2%, eas vanilla protein powder. Dinner: swiss big slice kraft, cracked black pepper turkey Oscar Meyer, Honey Mustard Gulden's, Sweet Baby Ray's Barbeque Sauce, Small La Tortilla Factory Smart & DeliciousLow Carb High Fiber Tortillas . Snacks/Other: clementine, Pure Protein Chocolate Deluxe High Protein Bar . more...
3879 kcal Activities & Exercise: Desk Work - 30 minutes, Sitting - 7 hours, Standing - 20 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for crismase's own diet



crismase's weight history


crismase's Recent Activity

crismase's Own Activity

No recent activity.

crismase's Buddies

No recent activity.

Other Member Diet Recent Activity

Marymaryquitecon joined group 50's with 25-50 lbs to Lose.
HCB updated their Exercise Diary.
Sarah1950 commented on kats95's Weigh In.
Sugar Waffle supported kats95's Weigh In.
bittiq recorded a Weigh In at 183.4 lb.
roddc recorded a Weigh In at 234.4 lb.
MultiplesMom recorded a Weigh In at 157.8 lb.
kashashley updated their Food Diary.