crismase's Journal, 25 January 2012

High stress forced the restart but I can do this. I have more then just me to motivate me this time.

Diet Calendar Entries for 25 January 2012:
1334 kcal Fat: 34.25g | Prot: 134.09g | Carb: 135.98g.   Breakfast: eas vanilla protein powder, fage 2%, Sugar Free Maple Syrup. Dinner: Small La Tortilla Factory Smart & DeliciousLow Carb High Fiber Tortillas , swiss big slice kraft, cracked black pepper turkey Oscar Meyer, Honey Mustard Gulden's, Sweet Baby Ray's Barbeque Sauce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar , clementine. more...
3879 kcal Activities & Exercise: Desk Work - 30 minutes, Sitting - 7 hours, Standing - 20 minutes, Driving - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
on diet crismase's own diet  

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