Casey Lamb's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
189.2 lb Lost so far: 32.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
422 kcal Fat: 23.80g | Prot: 14.10g | Carb: 38.00g.   Lunch: potato broccoli and cheese soup. Snacks/Other: flax cookie. more...
on diet Calorie Count   losing 4.2 lb a week

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Casey Lamb recorded a Weigh In at 194.4 lb.
Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.

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newnormal updated their Food Diary.

Other Member Diet Recent Activity

Murph&to24 recorded a Weigh In at 129.0 lb.
Julesy702 supported LoadGod's Journal Entry.
kathygdat54 recorded a Weigh In at 116.0 lb.
Mickey Evans recorded a Journal Entry and a Weigh In at 141.0 lb.
mattstoc commented on TheDevilsApprentice's Journal Entry.
groundturkey recorded a Weigh In at 272.0 lb.
aggie_d07 replied to their post - Supplements.
XshapeshiftX commented on their Journal Entry.