Casey Lamb's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012
189.2 lb Lost so far: 32.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:
422 kcal Fat: 23.80g | Prot: 14.10g | Carb: 38.00g.   Lunch: potato broccoli and cheese soup. Snacks/Other: flax cookie. more...
on diet Calorie Count   losing 4.2 lb a week

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shmiller recorded a Journal Entry and a Weigh In at 139.4 lb.
newnormal recorded a Journal Entry and a Weigh In at 197.6 lb.

Other Member Diet Recent Activity

LindaLee14 commented on dreamcatcher10's Journal Entry.
Sugar Waffle supported Sherran's Weigh In.
jeffwwill recorded a Weigh In at 184.7 lb.
Aileenforde added sararay's Chocolate Coffee Mousse recipe to their cook book.
Moonies recorded a Journal Entry and a Weigh In at 252.8 lb.
ClassicRocker commented on Mom2Boxers's Journal Entry.
ggarber recorded a Weigh In at 223.5 lb.
jbyard recorded a Weigh In at 223.3 lb.