Casey Lamb's Journal, 25 January 2012

Weigh In record (no journal entry) for 25 January 2012

189.2 lb Lost so far: 32.2 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 January 2012:

422 kcal

Fat: 23.80g | Prot: 14.10g | Carb: 38.00g. Lunch: potato broccoli and cheese soup. Snacks/Other: flax cookie. more...

on diet Calorie Count losing 4.2 lb a week


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Casey Lamb's weight history

	sarahduke recorded a weigh in at 142.8 lb.
	kingkeld commented on their journal.
	CathyHan recorded a journal and a weigh in at 196.0 lb.

	Denise060215 updated their Food Diary.
	justjack recorded a weigh in at 217.0 lb.
	ana_pau joined Group 20's with 50-100 lbs to Lose.
	Rachie62686 recorded a journal and a weigh in at 141.4 lb.
	MNemick recorded a weigh in at 352.2 lb.
	sleadz recorded a weigh in at 193.6 lb.
	Chuck57omaha updated their Food Diary.
	crabby Kat commented on their weigh in.