Jason S's Journal, 25 January 2012

Been sick since Sunday with a stomach virus. Easy to lose weight when you can't keep any food down....
219.5 lb Lost so far: 26.0 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2012:
1160 kcal Fat: 39.30g | Prot: 86.69g | Carb: 122.87g.   Breakfast: Fried Egg. Lunch: Ritz Snack Mix (100 Calorie Packs), healthy choice oven roasted turkey, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Tossed Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Creole Catch. Snacks/Other: Oranges. more...
on diet Jason S's own diet  

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Jason S recorded a Weigh In at 218.5 lb.
Jason S recorded a Weigh In at 221.5 lb.

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kkd1125 supported millerm40's Journal Entry.
jdeese recorded a Weigh In at 139.2 lb.

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wholefoodnut supported nicholaix's Journal Entry.
houeve recorded a Weigh In at 208.0 lb.
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michael john updated their Food Diary.
smores4health updated their Food Diary.
srajan updated their Exercise Diary.
jeeeeeeee recorded a Weigh In at 217.8 lb.
gingin40 supported Instantcrazy's Journal Entry.