Jason S's Journal, 25 January 2012

Been sick since Sunday with a stomach virus. Easy to lose weight when you can't keep any food down....
219.5 lb Lost so far: 36.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2012:
1160 kcal Fat: 39.30g | Prot: 86.69g | Carb: 122.87g.   Breakfast: Fried Egg. Lunch: healthy choice oven roasted turkey, Pineapple Tidbits in 100% Pineapple Juice, Ritz Snack Mix (100 Calorie Packs). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tossed Salad, Creole Catch. Snacks/Other: Oranges. more...
on diet Jason S's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jessica1-87 recorded a Journal Entry.
squashaddict recorded a Journal Entry and a Weight Entry at 162.0 lb.
RitchieB updated their Food Diary.
MayFiit supported Michelle450to's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BluegrassGuy updated their Food Diary.
perconte recorded a Weight Entry at 195.3 lb.
mskestrela commented on their Journal Entry.