Jason S's Journal, 25 January 2012

Been sick since Sunday with a stomach virus. Easy to lose weight when you can't keep any food down....
219.5 lb Lost so far: 26.0 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2012:
1160 kcal Fat: 39.30g | Prot: 86.69g | Carb: 122.87g.   Breakfast: Fried Egg. Lunch: Ritz Snack Mix (100 Calorie Packs), healthy choice oven roasted turkey, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Tossed Salad, Creole Catch, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Oranges. more...
on diet Jason S's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jason S's own diet



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

No recent activity.

Jason S's Buddies

jdeese recorded a Journal Entry and a Weigh In at 136.6 lb.

Other Member Diet Recent Activity

mickeyhelmick recorded a Weigh In at 174.0 lb.
VivihStyles commented on their Journal Entry.
isaacben42 recorded a Weigh In at 285.4 lb.
Luke Lewiston recorded a Weigh In at 189.2 lb.
cnith commented on acbreemanrhodes's Journal Entry.
Kristy26 recorded a Weigh In at 170.6 lb.
richmondweaver93 recorded a Weigh In at 154.5 lb.
ashadirma recorded a Journal Entry.