Jason S's Journal, 25 January 2012

Been sick since Sunday with a stomach virus. Easy to lose weight when you can't keep any food down....
219.5 lb Lost so far: 26.0 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2012:
1160 kcal Fat: 39.30g | Prot: 86.69g | Carb: 122.87g.   Breakfast: Fried Egg. Lunch: Pineapple Tidbits in 100% Pineapple Juice, healthy choice oven roasted turkey, Ritz Snack Mix (100 Calorie Packs). Dinner: Creole Catch, Tossed Salad, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Oranges. more...
on diet Jason S's own diet  

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Jason S recorded a Weigh In at 233.5 lb.
Jason S recorded a Weigh In at 236.5 lb.
Jason S recorded a Weigh In at 237.0 lb.
Jason S recorded a Journal Entry and a Weigh In at 238.0 lb.

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Yankees0811 recorded a Weigh In at 199.0 lb.
gwmoore4 supported r21420's Journal Entry.