Jason S's Journal, 25 January 2012

Been sick since Sunday with a stomach virus. Easy to lose weight when you can't keep any food down....
219.5 lb Lost so far: 26.0 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2012:
1160 kcal Fat: 39.30g | Prot: 86.69g | Carb: 122.87g.   Breakfast: Fried Egg. Lunch: healthy choice oven roasted turkey, Pineapple Tidbits in 100% Pineapple Juice, Ritz Snack Mix (100 Calorie Packs). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tossed Salad, Creole Catch. Snacks/Other: Oranges. more...
on diet Jason S's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jason S's own diet



Jason S's weight history


Jason S's Recent Activity

Jason S's Own Activity

No recent activity.

Jason S's Buddies

jdeese commented on FatGirlJenny's Journal Entry.
coachcj8 recorded a Weigh In at 182.2 lb.
kkd1125 recorded a Weigh In at 268.0 lb.

Other Member Diet Recent Activity

Ema_hbr supported their Weigh In.
Kym13 supported Style73's Weigh In.
ruggikar1 recorded a Weigh In at 150.0 lb.
CamaroSS supported dayberndt's Journal Entry.
thayshiva recorded a Weigh In at 151.0 lb.
okotzfatty recorded a Weigh In at 223.8 lb.
ejnelson recorded a Weigh In at 160.0 lb.
suzytrws supported nicki225's Journal Entry.