Jason S's Journal, 25 January 2012

Been sick since Sunday with a stomach virus. Easy to lose weight when you can't keep any food down....
219.5 lb Lost so far: 26.0 lb.    Still to go: 20.5 lb.    Diet followed 100%.

Diet Calendar Entry for 25 January 2012:
1160 kcal Fat: 39.30g | Prot: 86.69g | Carb: 122.87g.   Breakfast: Fried Egg. Lunch: healthy choice oven roasted turkey, Pineapple Tidbits in 100% Pineapple Juice, Ritz Snack Mix (100 Calorie Packs). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tossed Salad, Creole Catch. Snacks/Other: Oranges. more...
on diet Jason S's own diet   losing 7.0 lb a week



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