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am
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198.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1129 kcal
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Fat: 45.47g | Prot: 86.53g | Carb: 92.12g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich, Vitamin C Emergen C. Lunch: 100% Stone Ground Whole Wheat Syrian Bread, Lower Sodium Turkey Breast. Dinner: Lite Creamy Caesar Dressing, Mixed Salad Greens. Snacks/Other: Boiled Egg, Activia Light Yogurt, Lightly Salted Almonds. more...
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losing 23.8 lb a week
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