xangelsarah's Journal, 18 February 2013

172.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 43.83g | Prot: 66.91g | Carb: 178.60g.   Breakfast: honey, breakfast tea. Lunch: Dark Chocolate Covered Pomegranate (Package), Yat Ga Mein with Meat, Fish or Poultry. Dinner: yat ga mein. Snacks/Other: Light Fat Free Yogurt - Creamy Vanilla, grapefruit. more...

2064 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...