Giant1's Journal, 01 April 2017

245.6 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3294 kcal

Fat: 144.26g | Prot: 216.48g | Carb: 289.48g.   Breakfast: Intek Evolution Protein, Bananas, Lifeway Foods Lowfat Plain Kefir, Peanut Butter, Mrs Minor fiber mix. Lunch: Dave's Killer Bread Good Seed Bread, Hampton Creek Just Mayo, Egg. Dinner: Perkins Restaurant Hash Browns, Parve Smart Balance Peanut Butter, Bacon, Chili's Dinner Salad - House, Dinner Rolls, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), GNC Total Lean Shake - Vanilla Bean (Bottle), Taco Bell XXL Grilled Stuft Burrito - Beef, PROBAR Core Mint Chocolate. more...

4461 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...