sterbache's Journal, 01 April 2017

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Weigh In record (no journal entry) for 01 April 2017

139.6 lb Lost so far: 0.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2017:

698 kcal

Fat: 45.47g | Prot: 38.79g | Carb: 40.16g. Breakfast: Egg, Corned Beef Hash. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...

1577 kcal

Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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sterbache's Journal, 01 April 2017

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