Weigh In record (no journal entry) for 25 January 2012
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158.1 lb
Lost so far: 5.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2012:
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653 kcal
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Fat: 8.50g | Prot: 38.89g | Carb: 107.82g.
Breakfast: Water, Green Tea, Brown Rice (Long-Grain, Cooked). Lunch: Water, Green Tea, Brown Rice. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Green Tea, Water. more...
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2063 kcal
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Activities & Exercise:
Exercise machine (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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