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Slowly loosing weight! Yeaa for me! Still struggling with getting enough protein. Costco did not have the protein powder that I was hoping to buy (without soy). Everyday, exercise is getting a little bit more enjoyable. I hope one day soon I can walk 10,000 steps or more, one of my upcoming goals. :)
Happy Week Everyone!
Diet Calendar Entry for 24 January 2012:
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1841 kcal
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Fat: 136.66g | Prot: 115.08g | Carb: 50.11g.
Breakfast: splenda, Heavy Whipping Cream, water, Coffee (Brewed From Grounds), organic coconut oil, truvia, almond milk, natural cocoa, natural protein shake, vanilla. Lunch: tejava iced tea, water, lemon, buttermilk dressing, mayonnaise (3 Omega), albacore tuna, Red Tomatoes, eggland's best extra lg egg (boiled), organic mixed baby greens salad. Dinner: lemon, water, tejava iced tea, green beans, Pork Spareribs. Snacks/Other: hibiscus tea, Vanilla & Cinnamon Black Tea, hazelnuts, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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 Comments
I use a pedometer when I'm out on my walks and doing my daily stuff. I have a Wii where I can input my steps. I keep checking out the Fitbit (since ctlss got hers). But, the Wii takes the place of step counting. (Although I am interested in the sleep part of the Fitbit). I am doing Atkins, I just don't want to change my diet plan again because it starts weight loss over, and I like looking at the big chunk of weight that I have lost so far! Keeps me motivated! LOL! :)
24 Jan 12 by member: moondove
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@Hope4Health, I didn't answer one of your questions. About the protein, since I began Zumba I have been experiencing daily fatigue. I would like to bump up protein to 120-140g's. Trying to see if that alleviates my fatigue. If that doesn't work, then it's to my dr to see what's up.
25 Jan 12 by member: moondove
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Hope, I am getting plenty of sleep. But getting up tired, tired during the day, and go to bed tired. This just recently started to become a pattern. I've been taking vitamins and minerals forever so I don't think that is the problem. I'll get to the bottom of it soon enough! I sent you a PM with Wii info for you! My daughter (32), 3 Grandkidlings live with my Ogre and I; GD's Savannah (13), Taylor (9), GS Owen (6). We play with the Wii alot! LOL!
25 Jan 12 by member: moondove
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Cheryl, I am sure your tiredness is having the family living with you, it is ok when younger but I seriously think as we get older we need that quiet time, that you just don't get with a houseful....sending you {{{HUGS}}} my sweet friend and feel more refreshed.
25 Jan 12 by member: Yvonne19
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