HannahNiD's Journal, 01 April 2017

158.1 lb Lost so far: 12.5 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 55.43g | Prot: 86.87g | Carb: 172.68g.   Breakfast: Tea with Semi-Skimmed Milk, Granola, Glenisk Low Fat Natural Yogurt, Bananas, Tea with Semi-Skimmed Milk. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Potatoes (Whole, Frozen), Cauliflower, Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Heineken Beer, Tea with Skimmed Milk. more...

2068 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...