Weigh In record (no journal entry) for 31 March 2017
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1273 kcal
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Fat: 40.37g | Prot: 81.24g | Carb: 158.22g.
Lunch: Danone Oikos Vanilla Greek Yogurt, Black Diamond Mozzarella Cheese String. Dinner: Clover Leaf Seafood Spicy Thai Chili Tuna, No Name 2% Cottage Cheese, North Coast Naturals Hemp Seeds, Prana Black Chia Seeds, Cucumber (with Peel), Zucchini, Cos or Romaine Lettuce, Quinoa (Cooked), Compliments Chicken Broth, Cooked Beets (Fat Not Added in Cooking). Snacks/Other: Bananas, Raspberries. more...
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gaining 1.8 lb a week
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