Weigh In record (no journal entry) for 24 January 2012
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269.8 lb
Lost so far: 20.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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2257 kcal
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Fat: 85.93g | Prot: 77.47g | Carb: 301.13g.
Breakfast: fruit smoothie, strawberry jam, Low Fat Turkey Bacon, English Muffin. Lunch: tuna salad sandwich, raspberry vinaigrette, 50/50 Mix, Roasted Broiled or Baked Chicken. Dinner: prime rib cooked, herb & butter. Snacks/Other: clementines. more...
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3643 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 14.0 lb a week
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