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Amazing! 4.4 pounds this week.
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234.8 lb
Lost so far: 0.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1725 kcal
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Fat: 55.65g | Prot: 61.68g | Carb: 227.58g.
Breakfast: Oatmeal. Lunch: Bananas, Whole Wheat Bread, 365 Organic Tomato Ketchup, Egg White. Dinner: Subway 6" Tuna. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Merlot Wine, Water, Snyder's of Hanover Pretzel Sticks, Kind Plus Peanut Butter Dark Chocolate + Protein, Advocare Spark on The Go, Water, Gu Energy Gel, Water, Kind Plus Peanut Butter Dark Chocolate + Protein, Advocare Spark on The Go. more...
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3476 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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