LindaLea's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
180.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1324 kcal Fat: 37.55g | Prot: 47.46g | Carb: 212.49g.   Breakfast: skim milk, walnuts, Oatmeal, Raisins, mango, banana. Lunch: potato, whole grain bread, eggs. Dinner: corn tortillas, hummus, Vegetarian Chili. Snacks/Other: dates, pecans. more...
3118 kcal Activities & Exercise: Badminton - 2 hours, Shopping - 1 hour, Sitting - 5 hours, Desk Work - 20 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Calorie Count   losing 3.5 lb a week

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Mamaleelee recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

Teffal recorded a Weigh In at 158.7 lb.
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Maryssk recorded a Journal Entry.
wakamiya supported TAIC69's Journal Entry.
cybersis recorded a Weigh In at 121.0 lb.
amra.ba recorded a Weigh In at 134.5 lb.