LindaLea's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
180.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1324 kcal Fat: 37.55g | Prot: 47.46g | Carb: 212.49g.   Breakfast: mango, banana, Raisins, Oatmeal, walnuts, skim milk. Lunch: eggs, potato, whole grain bread. Dinner: corn tortillas, Vegetarian Chili, hummus. Snacks/Other: pecans, dates. more...
3118 kcal Activities & Exercise: Badminton - 2 hours, Shopping - 1 hour, Sitting - 5 hours, Desk Work - 20 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Calorie Count   losing 3.5 lb a week



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Mamaleelee recorded a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

LISfifty supported newnormal's Journal Entry.
lcatz recorded a Weigh In at 205.0 lb.
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ggirl63 recorded a Weigh In at 153.4 lb.
beccaw91 updated their Food Diary.
Sugar Waffle supported LISfifty's Journal Entry.
mvondrasek recorded a Weigh In at 197.6 lb.
Scalewatcher3 commented on Mrspbd's Journal Entry.