LindaLea's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
180.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1324 kcal Fat: 37.55g | Prot: 47.46g | Carb: 212.49g.   Breakfast: skim milk, walnuts, Oatmeal, Raisins, banana, mango. Lunch: eggs, whole grain bread, potato. Dinner: Vegetarian Chili, hummus, corn tortillas. Snacks/Other: dates, pecans. more...
3118 kcal Activities & Exercise: Badminton - 2 hours, Shopping - 1 hour, Sitting - 5 hours, Desk Work - 20 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



LindaLea's weight history


LindaLea's Recent Activity

LindaLea's Own Activity

No recent activity.

LindaLea's Buddies

Mamaleelee recorded a Weigh In at 154.0 lb.

Other Member Diet Recent Activity

emilyclark1 recorded a Weigh In at 120.0 lb.
Kolby recorded a Journal Entry and a Weigh In at 239.4 lb.
Zebeth updated their Food Diary.
birdlady12 recorded a Weigh In at 173.0 lb.
rhontique commented on punkin5053's Journal Entry.
8hunter6 commented on Miller666's Journal Entry.
is4fun recorded a Weigh In at 290.0 lb.
kewelhumanbean joined challenge No junk food / low calorie challenge.