LindaLea's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
180.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2012:
1324 kcal Fat: 37.55g | Prot: 47.46g | Carb: 212.49g.   Breakfast: skim milk, walnuts, Oatmeal, Raisins, banana, mango. Lunch: eggs, whole grain bread, potato. Dinner: Vegetarian Chili, hummus, corn tortillas. Snacks/Other: dates, pecans. more...
3118 kcal Activities & Exercise: Badminton - 2 hours, Shopping - 1 hour, Sitting - 5 hours, Desk Work - 20 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Calorie Count   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



LindaLea's weight history


LindaLea's Recent Activity

LindaLea's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on Judyrose1997's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
assafjosef recorded a Weight Entry at 222.7 lb.
davidchase recorded a Weight Entry at 256.7 lb.
is... commented on dreamsun's Journal Entry.
barbaraatkin updated their Exercise Diary.
HERMAN-TOCUYO recorded a Weight Entry at 201.3 lb.
LYNNE SINGLETON recorded a Weight Entry at 202.8 lb.