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bldrhiker's Journal, 31 January 2010
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184.6
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184.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2010:
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2333 kcal
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Fat: 46.57g | Prot: 71.80g | Carb: 440.47g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Heart Health Fish Oil Supplement, Banana, 100% Whole Grain Oats. Lunch: Bite Size Shredded Wheat, Milk (Nonfat). Dinner: Baby Spinach Salad Kit. Snacks/Other: Clementines, Clementines, Dry Roasted Pistachio Nuts (with Salt Added), Dry Roasted Pistachio Nuts (with Salt Added), Clif Bar - Blubeberry Crisp, 94% Fat Free Butter Microwave Popcorn, Dannon Light & Fit apple pie yogurt, Orange, Orange, Banana, Wasabi Peas, Gala Apple (Medium). more...
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3026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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