woogly's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012

Diet Calendar Entries for 24 January 2012:
1122 kcal Fat: 31.97g | Prot: 52.40g | Carb: 151.59g.   Breakfast: butter, hovis wholemeal toast, sugar, coffee mate creamer, coffee. Lunch: malt vinegar, broccoli, young's, oven chips. Dinner: garlic granules, vegetable oil, potato, broad beans, malt vinegar, long grain white rice, pork steak. Snacks/Other: milk, sugar, tea, sugar, coffee mate creamer, coffee, coffee, coffee mate creamer, sugar. more...
2579 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

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