woogly's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012

Diet Calendar Entries for 24 January 2012:
1122 kcal Fat: 31.97g | Prot: 52.40g | Carb: 151.59g.   Breakfast: sugar, coffee mate creamer, hovis wholemeal toast, coffee, butter. Lunch: oven chips, broccoli, young's, malt vinegar. Dinner: long grain white rice, malt vinegar, pork steak, broad beans, garlic granules, vegetable oil, potato. Snacks/Other: sugar, tea, milk, sugar, sugar, coffee mate creamer, coffee mate creamer, coffee, coffee. more...
2579 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Calorie Count  

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