woogly's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012

Diet Calendar Entries for 24 January 2012:
1122 kcal Fat: 31.97g | Prot: 52.40g | Carb: 151.59g.   Breakfast: hovis wholemeal toast, coffee mate creamer, coffee, sugar, butter. Lunch: malt vinegar, oven chips, young's, broccoli. Dinner: long grain white rice, pork steak, broad beans, garlic granules, malt vinegar, potato, vegetable oil. Snacks/Other: milk, sugar, sugar, tea, coffee, sugar, coffee, coffee mate creamer, coffee mate creamer. more...
2579 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
on diet Calorie Count  



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