Weigh In record (no journal entry) for 24 January 2012
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158.0 lb
Lost so far: 32.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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1034 kcal
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Fat: 51.03g | Prot: 119.15g | Carb: 16.60g.
Breakfast: coffee mate french vanilla, Coffee, hard boiled egg. Lunch: diet coke, All Natural Chunky Salsa (Mild), chicken breast. Dinner: tomato, cucumber, cilantro, greek yogurt, chicken thighs. more...
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losing 44.8 lb a week
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