Wilsonm2584's Journal, 24 January 2012

Weigh In record (no journal entry) for 24 January 2012
233.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2012:
1118 kcal Fat: 62.91g | Prot: 45.43g | Carb: 97.93g.   Breakfast: Whole Wheat Bread, Fried Egg , Cherry Coke Zero, Bananas (Large), High Pulp Orange Juice. Lunch: Cherry Coke Zero, Parmesan Cheese (Shredded) , Bistro Cobb Salad, Hulled Sunflower Seeds. more...
on diet Wilsonm2584's own diet   gaining 0.3 lb a week

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