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Barb33's Journal, 24 January 2012
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I,m energized 4 pound down.:)
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2012:
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551 kcal
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Fat: 12.02g | Prot: 70.67g | Carb: 39.85g.
Breakfast: 2 cups of Coffee. Lunch: 6 strawberrys, celery, 2 grissini breadsticks, 4 oz chicken. Dinner: 2 cups spinach, 6 oz lean ground beef, melba toast . more...
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on diet Barb33's own diet
losing 5.3 lb a week
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