Weigh In record (no journal entry) for 30 March 2017
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1862 kcal
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Fat: 89.31g | Prot: 165.08g | Carb: 99.97g.
Breakfast: Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Quick Oatmeal (1 or 3 Minutes). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Albertsons Hard Boiled Egg Whites, Wal-Mart Boneless Skinless Chicken Breast, Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg White. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: SunTree Mixed Raw Nuts, Trader Joe's Fancy Raw Mixed Nuts, SunTree Mixed Raw Nuts. more...
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losing 77.2 lb a week
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