Pedro Islas's Journal, 30 March 2017

Weigh In record (no journal entry) for 30 March 2017

Diet Calendar Entry for 30 March 2017:
2334 kcal Fat: 49.25g | Prot: 202.60g | Carb: 284.53g.   Breakfast: All Whites 100% Liquid Egg Whites, Quaker Steel Cut Oatmeal, Quaker Steel Cut Oatmeal - Blueberries & Cranberries, Frigo Cheese Heads 100% Natural Light String Cheese, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Ocean Spray Craisins Dried Cranberries. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Beef Steak, Member's Mark Omega 3 Fish Oil (1000 mg), Steamed Rice. Dinner: Clover Honey, Quaker Steel Cut Oatmeal, Dole Bananas. Snacks/Other: Dole Wildly Nutritious Signature Blends Mixed Berries with Pomegranate, Daily Chef Cottage Cheese, Chobani 0% Plain Greek Yogurt (8 oz), Enza Jazz Apple, Precision Engineered Liquid Aminos, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Haribo Gummy Bears. more...



     
 

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