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So I went to the doctor today for my quarterly appointment, and I refused to look at the scale. I explained to my PA that I had given up on the numbers game and was going strictly by my measurements (which have dropped) and how my clothes fit (my 10s are too big now!). She was completely supportive of it. What a nice surprise! She knew the number and said I was making great progress and looked great, so she wasn't worried and actually encouraged me to stop worrying about the number. She said that they are finding that waist circumference is actually a better indicator of health than numbers on a scale, which can differ greatly based on muscle, body composition, etc. And because muscle weighs more than fat for the amount of space it takes up, and my workouts are regular and rigorous, she feels confident that the changes in my body are only to the good. I'm over the scale. Especially because I put on a dress today that didn't fit a month ago... My new goal is not a number on the scale, but a size. Looking forward to getting back into those sixes in my closet!
Diet Calendar Entries for 30 March 2017:
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1109 kcal
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Fat: 37.36g | Prot: 101.09g | Carb: 96.60g.
Breakfast: Cooked Egg White, Half and Half Cream, Trader Joe's Soft Bite Mini Almond Biscotti, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Shamrock Farms Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend. Lunch: Green Giant Steamers Green Beans & Almonds, David Seeds Original Sunflower Seeds, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Boar's Head Oven Roasted Turkey Breast, Fresh Selections Cole Slaw. Dinner: Boar's Head Oven Roasted Turkey Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Publix Boneless Skinless Chicken Breast. Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Light Butter Pecan Ice Cream, Dreyer's Slow Churned Double Fudge Brownie, Blue Diamond Whole Natural Almonds, Trader Joe's English Cucumber, StarKist Foods Tuna Creations Hot Buffalo Style, Dr. Pepper Dr. Pepper Ten. more...
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2276 kcal
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Activities & Exercise:
Rowing - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Cooking - 25 minutes. more...
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