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Same.
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228.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1069 kcal
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Fat: 84.16g | Prot: 65.04g | Carb: 12.31g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, McDonald's Coffee Creamer, Cocoa Powder, Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Lard, Egg. Dinner: Kroger Tilapia Fillets, Garlic. Snacks/Other: Peanut Butter. more...
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3062 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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