Weigh In record (no journal entry) for 30 March 2017
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277.9 lb
Lost so far: 35.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1130 kcal
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Fat: 62.98g | Prot: 91.84g | Carb: 56.60g.
Breakfast: Great Day Farms Hard Boiled Eggs. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Oscar Mayer Lean Beef Franks. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Asparagus. Snacks/Other: Nabisco Triscuit Crackers Original, Westby Cheese Curds, Dannon Light & Fit Greek - Toasted Marshmallow. more...
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losing 0.8 lb a week
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