Moseph01's Journal, 30 March 2017

Fluctuates but usually around 230. This is after 1 week of working out.
230.0 lb Lost so far: 7.6 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2017:
444 kcal Fat: 7.80g | Prot: 37.66g | Carb: 63.70g.   Breakfast: Wild Harvest Organic Spring Mix Salad, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wal-Mart Boneless Skinless Chicken Breast, Bananas, Post Grape-Nuts Cereal, Uncle Sam Original Cereal, Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal. more...
gaining 0.3 lb a week

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