Weigh In record (no journal entry) for 30 March 2017
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176.0 lb
Lost so far: 5.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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700 kcal
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Fat: 9.85g | Prot: 15.83g | Carb: 147.08g.
Breakfast: Driscoll's Raspberries, Mixed Vegetable and Fruit Juice (with Added Nutrients), Mixed Vegetable and Fruit Juice (with Added Nutrients), Banana. Lunch: Pears, Mixed Vegetable and Fruit Juice (with Added Nutrients), Chunky Bean with Ham Soup (Canned). more...
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losing 4.7 lb a week
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normanklinge's weight history
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