Weigh In record (no journal entry) for 30 March 2017
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226.6 lb
Lost so far: 40.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2137 kcal
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Fat: 96.24g | Prot: 85.24g | Carb: 232.42g.
Breakfast: McDonald's Egg McMuffin (No Meat), McDonald's Hash Brown. Lunch: Taco Cabana Bean & Cheese Taco, Meatless Quesadilla with Cheese, Mexican Style Tortilla Soup Sopa De Tortilla, Calavo Avocado. Snacks/Other: Olive Garden Strawberry Frozen Margarita. more...
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losing 2.8 lb a week
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