Weigh In record (no journal entry) for 30 March 2017
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210.5 lb
Lost so far: 94.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1779 kcal
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Fat: 70.14g | Prot: 111.23g | Carb: 177.31g.
Breakfast: Cream (Half & Half, Fat Free), Locatelli Pecorino Romano, Italian Sausage, Barilla Farfalle Pasta, Carrabba's Italian Grill Spicy Sausage & Lentil Soup. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Special K. Dinner: Locatelli Pecorino Romano, Olive Oil, Asparagus, Bob Evans Buttermilk Red Skin Mashed Potatoes, Chicken Thigh (Skin Not Eaten). more...
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2702 kcal
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Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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