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I was told I look skinny today by a very outspoken person! :) must have been from the heart!!
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2012:
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1156 kcal
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Fat: 33.35g | Prot: 88.03g | Carb: 126.19g.
Breakfast: Water, Instant Oatmeal Weight Control - Banana Bread. Lunch: Ken's Lite Italian Dressing, salad, tuna salad. Dinner: Cucumber (Peeled), white rice, Beef & Broccoli Crock Pot. Snacks/Other: Grape Zipfizz. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill at PF - 13 minutes, Bike at PF - 35 minutes, EA Sports Active 2 quick 15min - 19 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 38 minutes, Driving - 1 hour and 45 minutes. more...
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losing 14.0 lb a week
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