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Bf %31.1 keeping strict logs and hitting targets. Overshooting eating on training days. Had lower energie this week. Need to train today. Resting HR down from 80 to 67
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246.9 lb
Lost so far: 12.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1976 kcal
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Fat: 107.56g | Prot: 165.04g | Carb: 88.56g.
Breakfast: Eskort Shoulder Bacon, Fresh Pasta (Cooked). Lunch: Tomatoes, Mixed Salad Greens, Mushrooms, Steers Prego Sauce, Guacamole, Wellington's Sweet Chilli Sauce, Extra Virgin Olive Oil, Chicken Breast Meat. Dinner: Spur Steak Ranches Buffalo Wings. Snacks/Other: M&M's Peanut M&M's. more...
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losing 4.6 lb a week
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