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I had to check the scale to make sure it's working right. I'm very happy with this. I don't feel deprived at all with what I'm eating either. I think about chips and chocolate but it's like I really don't want it whcih is great. Training my mind in a whole new way.
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142.8 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1302 kcal
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Fat: 72.47g | Prot: 86.98g | Carb: 95.16g.
Breakfast: butter, folgers coffee, creamer, truvia, muffin in a minute. Lunch: ground turkey jennieo, Black Beans, american cheese, sour cream kroger. Dinner: mushrooms, green peppers, pizza sauce, shredded cheese, pepperoni, ole mexican foods. Snacks/Other: popcorn kroger. more...
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1894 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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