Aulin's Journal, 24 January 2012

Riprendo oggi la dieta
163.1 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 24 January 2012:
482 kcal Fat: 22.34g | Prot: 35.94g | Carb: 37.10g.   Breakfast: Protein Shake - Chocolate Fudge, Reduced Fat Milk. Lunch:  Olio Extravergine di Oliva, bread, chocolate, espresso, Dietor. more...
on diet Aulin's own diet   gaining 0.4 lb a week

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