Weigh In record (no journal entry) for 29 March 2017
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131.2 lb
Lost so far: 31.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1440 kcal
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Fat: 27.50g | Prot: 87.31g | Carb: 122.07g.
Lunch: Best Choice American Cheese Singles, Applegate Farms Oven Roasted Turkey Breast, Nature's Own 100% Whole Wheat 100% Whole Grain. Dinner: Annie's Homegrown Macaroni & Cheese, Hannaford Asparagus Spears, Publix Sea Scallops, Merlot Wine. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Lay's Lightly Salted Wavy Potato Chips. more...
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gaining 0.1 lb a week
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